Personal bests
10K
1:43:03
2006 · 16:35 /mi
8K
1:14:08
2006 · 14:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:34:40
November 12, 2011
- Place
- 3615
- Pace
- 19:03 /mi
- 10K1:55:02
April 2, 2011
- Place
- 31030
- Pace
- 18:31 /mi
- 2010 HCA Va 8k1:23:40
November 13, 2010
- Place
- 3424
- Pace
- 16:50 /mi
- 2009 HCA Va 8k1:22:56
November 14, 2009
- Place
- 3298
- Pace
- 16:41 /mi
- 10K1:43:48
March 28, 2009
- Place
- 22554
- Pace
- 16:42 /mi
- 2008 NTELOS 8K1:23:32
November 15, 2008
- Place
- 3277
- Pace
- 16:48 /mi
- 10K1:44:33
April 5, 2008
- Place
- 20860
- Pace
- 16:50 /mi
- 2007 NTELOS 8k1:21:36
November 10, 2007
- Place
- 4644
- Pace
- 16:25 /mi
- 10K1:44:11
March 31, 2007
- Place
- 17715
- Pace
- 16:46 /mi
- 2006 NTELOS 8K1:14:08
November 11, 2006
- Place
- 3844
- Pace
- 14:55 /mi
- 10K1:43:03
April 1, 2006
- Place
- 14091
- Pace
- 16:35 /mi
- 2005 NTELOS 8K1:16:10
November 12, 2005
- Place
- 3613
- Pace
- 15:19 /mi
- 10K1:49:58
April 9, 2005
- Place
- 12133
- Pace
- 17:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3615 | 1:34:40 | 19:03 /mi |
| Apr 2, 2011 | 10K | 31030 | 1:55:02 | 18:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3424 | 1:23:40 | 16:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3298 | 1:22:56 | 16:41 /mi |
| Mar 28, 2009 | 10K | 22554 | 1:43:48 | 16:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3277 | 1:23:32 | 16:48 /mi |
| Apr 5, 2008 | 10K | 20860 | 1:44:33 | 16:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4644 | 1:21:36 | 16:25 /mi |
| Mar 31, 2007 | 10K | 17715 | 1:44:11 | 16:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3844 | 1:14:08 | 14:55 /mi |
| Apr 1, 2006 | 10K | 14091 | 1:43:03 | 16:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3613 | 1:16:10 | 15:19 /mi |
| Apr 9, 2005 | 10K | 12133 | 1:49:58 | 17:42 /mi |