Personal bests
Half Marathon
1:40:30
2013 · 7:40 /mi
10K
42:29
2015 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:29
March 28, 2015
- Place
- 462
- Pace
- 6:50 /mi
- 2013 American Family Fitness Half Marathon1:40:30
November 16, 2013
- Place
- 454
- Pace
- 7:40 /mi
- 10K45:29
March 31, 2012
- Place
- 1409
- Pace
- 7:19 /mi
- 10K46:14
April 2, 2011
- Place
- 1505
- Pace
- 7:26 /mi
- 10K44:22
March 28, 2009
- Place
- 815
- Pace
- 7:08 /mi
- 2008 McDonalds Half Marathon1:42:31
November 15, 2008
- Place
- 223
- Pace
- 7:49 /mi
- 10K49:58
April 5, 2008
- Place
- 2449
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 462 | 42:29 | 6:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 454 | 1:40:30 | 7:40 /mi |
| Mar 31, 2012 | 10K | 1409 | 45:29 | 7:19 /mi |
| Apr 2, 2011 | 10K | 1505 | 46:14 | 7:26 /mi |
| Mar 28, 2009 | 10K | 815 | 44:22 | 7:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 223 | 1:42:31 | 7:49 /mi |
| Apr 5, 2008 | 10K | 2449 | 49:58 | 8:02 /mi |