Personal bests
Marathon
3:36:59
2018 · 8:17 /mi
Half Marathon
1:52:43
2008 · 8:36 /mi
10K
46:55
2007 · 7:33 /mi
8K
50:02
2005 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 Anthem Richmond Marathon3:36:59
November 10, 2018
- Place
- 686
- Pace
- 8:17 /mi
- 2008 McDonalds Half Marathon1:52:43
November 15, 2008
- Place
- 615
- Pace
- 8:36 /mi
- 10K52:53
April 5, 2008
- Place
- 3916
- Pace
- 8:31 /mi
- 10K46:55
March 31, 2007
- Place
- 1266
- Pace
- 7:33 /mi
- 2005 NTELOS 8K50:02
November 12, 2005
- Place
- 2138
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 686 | 3:36:59 | 8:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 615 | 1:52:43 | 8:36 /mi |
| Apr 5, 2008 | 10K | 3916 | 52:53 | 8:31 /mi |
| Mar 31, 2007 | 10K | 1266 | 46:55 | 7:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2138 | 50:02 | 10:04 /mi |