Personal bests
10K
1:18:43
2023 · 12:40 /mi
8K
58:55
2024 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:00
April 18, 2026
- Place
- 11633
- Pace
- 13:12 /mi
- 2024 VCU Health Richmond 8k58:55
November 16, 2024
- Place
- 2219
- Pace
- 11:51 /mi
- 10K1:18:43
April 22, 2023
- Place
- 8564
- Pace
- 12:40 /mi
- 2022 VCU Health Richmond 8k1:00:29
November 12, 2022
- Place
- 1642
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11633 | 1:22:00 | 13:12 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2219 | 58:55 | 11:51 /mi |
| Apr 22, 2023 | 10K | 8564 | 1:18:43 | 12:40 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1642 | 1:00:29 | 12:10 /mi |