Personal bests
Half Marathon
2:00:40
2008 · 9:12 /mi
10K
46:31
2007 · 7:29 /mi
8K
36:58
2006 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:37
March 28, 2009
- Place
- 8195
- Pace
- 9:26 /mi
- 2008 McDonalds Half Marathon2:00:40
November 15, 2008
- Place
- 1047
- Pace
- 9:12 /mi
- 10K46:31
March 31, 2007
- Place
- 1157
- Pace
- 7:29 /mi
- 2006 NTELOS 8K36:58
November 11, 2006
- Place
- 344
- Pace
- 7:26 /mi
- 10K47:13
April 1, 2006
- Place
- 915
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8195 | 58:37 | 9:26 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1047 | 2:00:40 | 9:12 /mi |
| Mar 31, 2007 | 10K | 1157 | 46:31 | 7:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 344 | 36:58 | 7:26 /mi |
| Apr 1, 2006 | 10K | 915 | 47:13 | 7:36 /mi |