Personal bests
10K
1:01:41
2022 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:52
April 18, 2026
- Place
- 8624
- Pace
- 11:34 /mi
- 10K1:04:04
April 12, 2025
- Place
- 6598
- Pace
- 10:19 /mi
- 10K1:04:28
April 20, 2024
- Place
- 6463
- Pace
- 10:22 /mi
- 10K1:03:00
April 22, 2023
- Place
- 4803
- Pace
- 10:08 /mi
- 10K1:01:41
April 23, 2022
- Place
- 3937
- Pace
- 9:56 /mi
- 10K1:07:15
June 3, 2021
- Place
- 1323
- Pace
- 10:49 /mi
- 10K1:01:46
September 26, 2020
- Place
- 836
- Pace
- 9:56 /mi
- 10K1:09:27
April 13, 2019
- Place
- 9327
- Pace
- 11:11 /mi
- 10K1:03:28
April 14, 2018
- Place
- 6371
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8624 | 1:11:52 | 11:34 /mi |
| Apr 12, 2025 | 10K | 6598 | 1:04:04 | 10:19 /mi |
| Apr 20, 2024 | 10K | 6463 | 1:04:28 | 10:22 /mi |
| Apr 22, 2023 | 10K | 4803 | 1:03:00 | 10:08 /mi |
| Apr 23, 2022 | 10K | 3937 | 1:01:41 | 9:56 /mi |
| Jun 3, 2021 | 10K | 1323 | 1:07:15 | 10:49 /mi |
| Sep 26, 2020 | 10K | 836 | 1:01:46 | 9:56 /mi |
| Apr 13, 2019 | 10K | 9327 | 1:09:27 | 11:11 /mi |
| Apr 14, 2018 | 10K | 6371 | 1:03:28 | 10:13 /mi |