Personal bests
10K
47:41.2
2024 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:46
April 18, 2026
- Place
- 4736
- Pace
- 9:47 /mi
- 10K49:52
April 12, 2025
- Place
- 1658
- Pace
- 8:02 /mi
- 10K47:41.2
April 20, 2024
- Place
- 1097
- Pace
- 7:40 /mi
- 10K47:47
April 22, 2023
- Place
- 835
- Pace
- 7:41 /mi
- 10K50:14
April 23, 2022
- Place
- 1175
- Pace
- 8:05 /mi
- 10K48:08
April 13, 2019
- Place
- 1133
- Pace
- 7:45 /mi
- 10K49:09
April 1, 2017
- Place
- 1582
- Pace
- 7:55 /mi
- 10K52:04
March 28, 2015
- Place
- 3191
- Pace
- 8:23 /mi
- 10K51:11
March 29, 2014
- Place
- 3085
- Pace
- 8:14 /mi
- 10K50:53
April 13, 2013
- Place
- 3400
- Pace
- 8:11 /mi
- 10K49:14
March 31, 2012
- Place
- 3140
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4736 | 1:00:46 | 9:47 /mi |
| Apr 12, 2025 | 10K | 1658 | 49:52 | 8:02 /mi |
| Apr 20, 2024 | 10K | 1097 | 47:41.2 | 7:40 /mi |
| Apr 22, 2023 | 10K | 835 | 47:47 | 7:41 /mi |
| Apr 23, 2022 | 10K | 1175 | 50:14 | 8:05 /mi |
| Apr 13, 2019 | 10K | 1133 | 48:08 | 7:45 /mi |
| Apr 1, 2017 | 10K | 1582 | 49:09 | 7:55 /mi |
| Mar 28, 2015 | 10K | 3191 | 52:04 | 8:23 /mi |
| Mar 29, 2014 | 10K | 3085 | 51:11 | 8:14 /mi |
| Apr 13, 2013 | 10K | 3400 | 50:53 | 8:11 /mi |
| Mar 31, 2012 | 10K | 3140 | 49:14 | 7:55 /mi |