Personal bests
Marathon
6:02:49
2011 · 13:50 /mi
Half Marathon
2:35:46
2014 · 11:53 /mi
10K
1:07:29
2011 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon3:01:29
November 13, 2021
- Place
- 5286
- Pace
- 13:51 /mi
- 10K1:49:03
June 3, 2021
- Place
- 3551
- Pace
- 17:33 /mi
- 10K1:19:04
September 26, 2020
- Place
- 1547
- Pace
- 12:43 /mi
- 2018 Markel Richmond Half Marathon2:54:38
November 10, 2018
- Place
- 6865
- Pace
- 13:19 /mi
- 10K1:20:52
April 14, 2018
- Place
- 12360
- Pace
- 13:01 /mi
- 2017 Markel Richmond Half Marathon2:57:10
November 11, 2017
- Place
- 6935
- Pace
- 13:31 /mi
- 10K1:16:46
April 1, 2017
- Place
- 12558
- Pace
- 12:21 /mi
- 2015 American Family Fitness Half Marathon2:57:50
November 14, 2015
- Place
- 7590
- Pace
- 13:34 /mi
- 10K1:10:52
March 28, 2015
- Place
- 13960
- Pace
- 11:24 /mi
- 2014 American Family Fitness Half Marathon2:35:46
November 15, 2014
- Place
- 6822
- Pace
- 11:53 /mi
- 2012 American Family Fitness Half Marathon2:54:44
November 10, 2012
- Place
- 6405
- Pace
- 13:20 /mi
- 10K1:09:07
March 31, 2012
- Place
- 17123
- Pace
- 11:07 /mi
- 2011 SunTrust Richmond Marathon6:02:49
November 12, 2011
- Place
- 3645
- Pace
- 13:50 /mi
- 10K1:07:29
April 2, 2011
- Place
- 15948
- Pace
- 10:52 /mi
- 2010 McDonalds Half Marathon2:44:49
November 13, 2010
- Place
- 5061
- Pace
- 12:34 /mi
- 10K1:14:18
March 27, 2010
- Place
- 18344
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5286 | 3:01:29 | 13:51 /mi |
| Jun 3, 2021 | 10K | 3551 | 1:49:03 | 17:33 /mi |
| Sep 26, 2020 | 10K | 1547 | 1:19:04 | 12:43 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6865 | 2:54:38 | 13:19 /mi |
| Apr 14, 2018 | 10K | 12360 | 1:20:52 | 13:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6935 | 2:57:10 | 13:31 /mi |
| Apr 1, 2017 | 10K | 12558 | 1:16:46 | 12:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7590 | 2:57:50 | 13:34 /mi |
| Mar 28, 2015 | 10K | 13960 | 1:10:52 | 11:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6822 | 2:35:46 | 11:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6405 | 2:54:44 | 13:20 /mi |
| Mar 31, 2012 | 10K | 17123 | 1:09:07 | 11:07 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3645 | 6:02:49 | 13:50 /mi |
| Apr 2, 2011 | 10K | 15948 | 1:07:29 | 10:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5061 | 2:44:49 | 12:34 /mi |
| Mar 27, 2010 | 10K | 18344 | 1:14:18 | 11:57 /mi |