Personal bests
10K
55:11
2002 · 8:53 /mi
8K
1:26:10
2018 · 17:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:26:10
November 10, 2018
- Place
- 2637
- Pace
- 17:20 /mi
- 10K55:11
April 13, 2002
- Place
- 2059
- Pace
- 8:53 /mi
- 10K56:59
March 31, 2001
- Place
- 2200
- Pace
- 9:10 /mi
- 10K57:04
April 1, 2000
- Place
- 1284
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2637 | 1:26:10 | 17:20 /mi |
| Apr 13, 2002 | 10K | 2059 | 55:11 | 8:53 /mi |
| Mar 31, 2001 | 10K | 2200 | 56:59 | 9:10 /mi |
| Apr 1, 2000 | 10K | 1284 | 57:04 | 9:11 /mi |