Personal bests
10K
1:04:57
2013 · 10:27 /mi
8K
52:37
2012 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:58
March 28, 2015
- Place
- 14003
- Pace
- 11:25 /mi
- 10K1:10:45
March 29, 2014
- Place
- 14909
- Pace
- 11:23 /mi
- 2013 HCA Va 8k1:14:28
November 16, 2013
- Place
- 2777
- Pace
- 14:59 /mi
- 10K1:04:57
April 13, 2013
- Place
- 13017
- Pace
- 10:27 /mi
- 2012 HCA VA 8k52:37
November 10, 2012
- Place
- 1818
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14003 | 1:10:58 | 11:25 /mi |
| Mar 29, 2014 | 10K | 14909 | 1:10:45 | 11:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2777 | 1:14:28 | 14:59 /mi |
| Apr 13, 2013 | 10K | 13017 | 1:04:57 | 10:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1818 | 52:37 | 10:35 /mi |