Personal bests
10K
50:45
2010 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:25
April 20, 2024
- Place
- 6801
- Pace
- 10:32 /mi
- 10K1:01:06
April 23, 2022
- Place
- 3789
- Pace
- 9:50 /mi
- 10K51:47
April 2, 2011
- Place
- 4369
- Pace
- 8:20 /mi
- 10K50:45
March 27, 2010
- Place
- 3759
- Pace
- 8:10 /mi
- 10K55:55
March 28, 2009
- Place
- 6361
- Pace
- 9:00 /mi
- 10K54:38
March 31, 2007
- Place
- 4520
- Pace
- 8:48 /mi
- 10K1:05:01
April 1, 2006
- Place
- 7177
- Pace
- 10:28 /mi