Personal bests
Marathon
4:32:03
2006 · 10:23 /mi
10K
47:41
2009 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:02
April 13, 2013
- Place
- 2485
- Pace
- 7:53 /mi
- 10K47:41
March 28, 2009
- Place
- 1803
- Pace
- 7:40 /mi
- 10K53:22
April 5, 2008
- Place
- 4195
- Pace
- 8:35 /mi
- 10K49:40
March 31, 2007
- Place
- 2238
- Pace
- 8:00 /mi
- 2006 SunTrust Richmond Marathon4:32:03
November 11, 2006
- Place
- 1546
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2485 | 49:02 | 7:53 /mi |
| Mar 28, 2009 | 10K | 1803 | 47:41 | 7:40 /mi |
| Apr 5, 2008 | 10K | 4195 | 53:22 | 8:35 /mi |
| Mar 31, 2007 | 10K | 2238 | 49:40 | 8:00 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1546 | 4:32:03 | 10:23 /mi |