Personal bests
10K
2:00:08
2007 · 19:20 /mi
8K
1:39:42
2006 · 20:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:08
March 28, 2009
- Place
- 25412
- Pace
- 19:59 /mi
- 10K2:04:10
April 5, 2008
- Place
- 23506
- Pace
- 19:59 /mi
- 10K2:00:08
March 31, 2007
- Place
- 19907
- Pace
- 19:20 /mi
- 2006 NTELOS 8K1:39:42
November 11, 2006
- Place
- 4322
- Pace
- 20:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 25412 | 2:04:08 | 19:59 /mi |
| Apr 5, 2008 | 10K | 23506 | 2:04:10 | 19:59 /mi |
| Mar 31, 2007 | 10K | 19907 | 2:00:08 | 19:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4322 | 1:39:42 | 20:03 /mi |