LAUREN CONNOR

10 races in the archive

Personal bests

Marathon

4:22:27

2013 · 10:01 /mi

Half Marathon

1:45:56

2018 · 8:05 /mi

10K

51:02.7

2024 · 8:13 /mi

Progression

Half Marathon5 finishes · best 1:45:56 in 2018 · latest 1:54:05 in 2023
1:56:402:13:20201020182019202220232010 2010 McDonalds Half Marathon — 1:49:482018 2018 Markel Richmond Half Marathon — 1:45:561:45:562019 2019 Markel Richmond Half Marathon — 1:46:492022 2022 CarMax Richmond Half Marathon — 2:10:262023 2023 CarMax Richmond Half Marathon — 1:54:05

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 51:02.7 in 2024 — their most recent
50:0058:2020172022202320242017 10K — 1:02:022022 10K — 56:182023 10K — 51:282024 10K — 51:02.751:02.7

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment5 of 5 editions shown
8:2010:00Start–10K10K–Finish2023 · Start to 10K · 8:16 /mi2023 · 10K to Finish · 9:05 /mi20232022 · Start to 10K · 8:52 /mi2022 · 10K to Finish · 10:55 /mi20222019 · Start to 10K · 7:58 /mi2019 · 10K to Finish · 8:18 /mi20192018 · Start to 10K · 8:15 /mi2018 · 10K to Finish · 7:56 /mi20182010 · Start to 10K · 8:30 /mi2010 · 10K to Finish · 8:16 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
8:209:1010:00Start–5K5K–Finish2024 · Start to 5K · 8:10 /mi2024 · 5K to Finish · 8:16 /mi20242023 · Start to 5K · 8:07 /mi2023 · 5K to Finish · 8:27 /mi20232022 · Start to 5K · 9:02 /mi2022 · 5K to Finish · 9:05 /mi20222017 · Start to 5K · 9:59 /mi2017 · 5K to Finish · 9:59 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history