The Vault

Personal bests

10K

50:21

2007 · 8:06 /mi

10K5 finishes · best 50:21 in 2007 · latest 53:25 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4205	53:25	8:36 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4607	52:59	8:32 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	9172	58:20	9:23 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	11400	1:01:31	9:54 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2531	50:21	8:06 /mi