Personal bests
10K
1:23:00
2011 · 13:21 /mi
8K
1:07:19
2011 · 13:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:28
March 31, 2012
- Place
- 27429
- Pace
- 16:10 /mi
- 2011 HCA VA 8k1:07:19
November 12, 2011
- Place
- 2870
- Pace
- 13:33 /mi
- 10K1:23:00
April 2, 2011
- Place
- 22461
- Pace
- 13:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27429 | 1:40:28 | 16:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2870 | 1:07:19 | 13:33 /mi |
| Apr 2, 2011 | 10K | 22461 | 1:23:00 | 13:21 /mi |