Personal bests
Half Marathon
2:07:34
2017 · 9:44 /mi
10K
58:37
2019 · 9:26 /mi
8K
56:25
2024 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:12
April 18, 2026
- Place
- 9437
- Pace
- 11:56 /mi
- 2024 VCU Health Richmond 8k56:25
November 16, 2024
- Place
- 2026
- Pace
- 11:21 /mi
- 10K1:08:24
April 20, 2024
- Place
- 7803
- Pace
- 11:00 /mi
- 10K1:02:18
April 22, 2023
- Place
- 4630
- Pace
- 10:02 /mi
- 10K58:37
April 13, 2019
- Place
- 4813
- Pace
- 9:26 /mi
- 2017 Markel Richmond Half Marathon2:07:34
November 11, 2017
- Place
- 4384
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9437 | 1:14:12 | 11:56 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2026 | 56:25 | 11:21 /mi |
| Apr 20, 2024 | 10K | 7803 | 1:08:24 | 11:00 /mi |
| Apr 22, 2023 | 10K | 4630 | 1:02:18 | 10:02 /mi |
| Apr 13, 2019 | 10K | 4813 | 58:37 | 9:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4384 | 2:07:34 | 9:44 /mi |