JOHN HEMPHILL

3 races in the archive

Personal bests

10K

59:06

2016 · 9:31 /mi

Progression

10K3 finishes · best 59:06 in 2016 · latest 1:02:25 in 2017
1:00:001:03:202014201620172014 10K — 1:03:032016 10K — 59:0659:062017 10K — 1:02:25

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:109:3510:0010:25Start–5K5K–Finish2017 · Start to 5K · 10:22 /mi2017 · 5K to Finish · 9:43 /mi20172016 · Start to 5K · 9:44 /mi2016 · 5K to Finish · 9:17 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history