Personal bests
Marathon
4:34:01
2024 · 10:27 /mi
10K
1:00:14
2019 · 9:42 /mi
8K
48:58
2025 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k48:58
November 15, 2025
- Place
- 1153
- Pace
- 9:51 /mi
- 2024 Allianz Partners Richmond Marathon4:34:01
November 16, 2024
- Place
- 3198
- Pace
- 10:27 /mi
- 2022 Allianz Partners Richmond Marathon4:55:31
November 12, 2022
- Place
- 2121
- Pace
- 11:16 /mi
- 10K1:01:24
June 3, 2021
- Place
- 875
- Pace
- 9:53 /mi
- 2020 Richmond Marathon4:41:01
November 14, 2020
- Place
- 534
- Pace
- 10:43 /mi
- 10K1:00:14
April 13, 2019
- Place
- 5586
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1153 | 48:58 | 9:51 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3198 | 4:34:01 | 10:27 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2121 | 4:55:31 | 11:16 /mi |
| Jun 3, 2021 | 10K | 875 | 1:01:24 | 9:53 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 534 | 4:41:01 | 10:43 /mi |
| Apr 13, 2019 | 10K | 5586 | 1:00:14 | 9:42 /mi |