Personal bests
10K
47:24
2010 · 7:38 /mi
8K
41:09
2007 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k42:03
November 12, 2016
- Place
- 381
- Pace
- 8:28 /mi
- 10K47:24
March 27, 2010
- Place
- 1991
- Pace
- 7:38 /mi
- 10K50:03
April 5, 2008
- Place
- 2490
- Pace
- 8:03 /mi
- 2007 NTELOS 8k41:09
November 10, 2007
- Place
- 1058
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 381 | 42:03 | 8:28 /mi |
| Mar 27, 2010 | 10K | 1991 | 47:24 | 7:38 /mi |
| Apr 5, 2008 | 10K | 2490 | 50:03 | 8:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1058 | 41:09 | 8:17 /mi |