The Vault

Personal bests

10K

53:14

2006 · 8:34 /mi

10K3 finishes · best 53:14 in 2006 · latest 54:38 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	2771	54:38	8:48 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2635	53:14	8:34 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2610	54:21	8:45 /mi