JEFFREY W. MURRAY

5 races in the archive

Personal bests

10K

44:17

2025 · 7:08 /mi

Progression

10K5 finishes · best 44:17 in 2025 · latest 44:39 in 2026
45:5050:00202220232024202520262022 10K — 51:552023 10K — 46:362024 10K — 47:39.52025 10K — 44:1744:172026 10K — 44:39

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
6:407:308:209:10Start–5K5K–Finish2026 · Start to 5K · 6:47 /mi2026 · 5K to Finish · 7:35 /mi20262025 · Start to 5K · 7:06 /mi2025 · 5K to Finish · 7:09 /mi20252024 · Start to 5K · 7:24 /mi2024 · 5K to Finish · 7:56 /mi20242023 · Start to 5K · 7:10 /mi2023 · 5K to Finish · 7:50 /mi20232022 · Start to 5K · 7:28 /mi2022 · 5K to Finish · 9:15 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history