Personal bests
10K
39:29
2001 · 6:21 /mi
8K
31:19
2003 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:59
April 1, 2006
- Place
- 709
- Pace
- 7:24 /mi
- 2005 NTELOS 8K32:46
November 12, 2005
- Place
- 132
- Pace
- 6:35 /mi
- 2003 NTELOS 8K31:19
November 15, 2003
- Place
- 116
- Pace
- 6:18 /mi
- 2002 NTELOS 8K32:30
November 9, 2002
- Place
- 100
- Pace
- 6:32 /mi
- 10K39:29
March 31, 2001
- Place
- 96
- Pace
- 6:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 709 | 45:59 | 7:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 132 | 32:46 | 6:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 116 | 31:19 | 6:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 100 | 32:30 | 6:32 /mi |
| Mar 31, 2001 | 10K | 96 | 39:29 | 6:21 /mi |