Personal bests
8K
30:19
2006 · 6:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K30:19
November 11, 2006
- Place
- 63
- Pace
- 6:06 /mi
- 2004 NTELOS 8K32:21
November 13, 2004
- Place
- 112
- Pace
- 6:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 63 | 30:19 | 6:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 112 | 32:21 | 6:30 /mi |