Personal bests
10K
1:24:24
2012 · 13:35 /mi
8K
1:02:09
2011 · 12:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:42
March 28, 2015
- Place
- 20613
- Pace
- 15:24 /mi
- 10K2:00:22
March 29, 2014
- Place
- 26338
- Pace
- 19:22 /mi
- 10K1:52:13
April 13, 2013
- Place
- 28861
- Pace
- 18:04 /mi
- 10K1:24:24
March 31, 2012
- Place
- 23239
- Pace
- 13:35 /mi
- 2011 HCA VA 8k1:02:09
November 12, 2011
- Place
- 2638
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20613 | 1:35:42 | 15:24 /mi |
| Mar 29, 2014 | 10K | 26338 | 2:00:22 | 19:22 /mi |
| Apr 13, 2013 | 10K | 28861 | 1:52:13 | 18:04 /mi |
| Mar 31, 2012 | 10K | 23239 | 1:24:24 | 13:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2638 | 1:02:09 | 12:30 /mi |