Personal bests
Half Marathon
1:35:31
2009 · 7:17 /mi
10K
40:25
2007 · 6:30 /mi
8K
31:38
2005 · 6:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:21
April 1, 2017
- Place
- 1961
- Pace
- 8:06 /mi
- 10K47:51
April 9, 2016
- Place
- 1432
- Pace
- 7:42 /mi
- 10K47:14
March 28, 2015
- Place
- 1410
- Pace
- 7:36 /mi
- 2014 HCA Va 8k37:23
November 15, 2014
- Place
- 187
- Pace
- 7:31 /mi
- 10K47:19
March 29, 2014
- Place
- 1518
- Pace
- 7:37 /mi
- 2013 HCA Va 8k37:31
November 16, 2013
- Place
- 219
- Pace
- 7:33 /mi
- 10K45:41
April 13, 2013
- Place
- 1216
- Pace
- 7:21 /mi
- 2012 American Family Fitness Half Marathon1:51:28
November 10, 2012
- Place
- 1346
- Pace
- 8:30 /mi
- 10K44:12
March 31, 2012
- Place
- 1036
- Pace
- 7:07 /mi
- 2011 McDonald's Half Marathon1:40:48
November 12, 2011
- Place
- 449
- Pace
- 7:41 /mi
- 10K42:32
April 2, 2011
- Place
- 582
- Pace
- 6:51 /mi
- 2010 McDonalds Half Marathon1:38:21
November 13, 2010
- Place
- 290
- Pace
- 7:30 /mi
- 10K42:59
March 27, 2010
- Place
- 656
- Pace
- 6:55 /mi
- 2009 McDonalds Half Marathon1:35:31
November 14, 2009
- Place
- 170
- Pace
- 7:17 /mi
- 10K41:21
March 28, 2009
- Place
- 343
- Pace
- 6:39 /mi
- 2008 NTELOS 8K33:18
November 15, 2008
- Place
- 111
- Pace
- 6:42 /mi
- 10K41:21
April 5, 2008
- Place
- 301
- Pace
- 6:39 /mi
- 2007 NTELOS 8k32:36
November 10, 2007
- Place
- 118
- Pace
- 6:33 /mi
- 10K40:25
March 31, 2007
- Place
- 198
- Pace
- 6:30 /mi
- 2006 NTELOS 8K32:49
November 11, 2006
- Place
- 122
- Pace
- 6:36 /mi
- 10K41:24
April 1, 2006
- Place
- 202
- Pace
- 6:40 /mi
- 2005 NTELOS 8K31:38
November 12, 2005
- Place
- 89
- Pace
- 6:22 /mi
- 2004 NTELOS 8K34:34
November 13, 2004
- Place
- 236
- Pace
- 6:57 /mi
- 10K42:14
March 27, 2004
- Place
- 233
- Pace
- 6:48 /mi
- 2003 NTELOS 8K33:45
November 15, 2003
- Place
- 227
- Pace
- 6:47 /mi
- 10K42:49
March 29, 2003
- Place
- 165
- Pace
- 6:53 /mi
- 2002 NTELOS 8K34:27
November 9, 2002
- Place
- 214
- Pace
- 6:56 /mi
- 10K44:07
April 13, 2002
- Place
- 332
- Pace
- 7:06 /mi
- 2001 NTELOS 8K36:32
November 10, 2001
- Place
- 411
- Pace
- 7:21 /mi
- 10K47:44
March 31, 2001
- Place
- 783
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1961 | 50:21 | 8:06 /mi |
| Apr 9, 2016 | 10K | 1432 | 47:51 | 7:42 /mi |
| Mar 28, 2015 | 10K | 1410 | 47:14 | 7:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 187 | 37:23 | 7:31 /mi |
| Mar 29, 2014 | 10K | 1518 | 47:19 | 7:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 219 | 37:31 | 7:33 /mi |
| Apr 13, 2013 | 10K | 1216 | 45:41 | 7:21 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1346 | 1:51:28 | 8:30 /mi |
| Mar 31, 2012 | 10K | 1036 | 44:12 | 7:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 449 | 1:40:48 | 7:41 /mi |
| Apr 2, 2011 | 10K | 582 | 42:32 | 6:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 290 | 1:38:21 | 7:30 /mi |
| Mar 27, 2010 | 10K | 656 | 42:59 | 6:55 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 170 | 1:35:31 | 7:17 /mi |
| Mar 28, 2009 | 10K | 343 | 41:21 | 6:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 111 | 33:18 | 6:42 /mi |
| Apr 5, 2008 | 10K | 301 | 41:21 | 6:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 118 | 32:36 | 6:33 /mi |
| Mar 31, 2007 | 10K | 198 | 40:25 | 6:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 122 | 32:49 | 6:36 /mi |
| Apr 1, 2006 | 10K | 202 | 41:24 | 6:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 89 | 31:38 | 6:22 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 236 | 34:34 | 6:57 /mi |
| Mar 27, 2004 | 10K | 233 | 42:14 | 6:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 227 | 33:45 | 6:47 /mi |
| Mar 29, 2003 | 10K | 165 | 42:49 | 6:53 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 214 | 34:27 | 6:56 /mi |
| Apr 13, 2002 | 10K | 332 | 44:07 | 7:06 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 411 | 36:32 | 7:21 /mi |
| Mar 31, 2001 | 10K | 783 | 47:44 | 7:41 /mi |