Personal bests
Marathon
5:06:35
2004 · 11:42 /mi
10K
48:23
2011 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:23
April 2, 2011
- Place
- 2414
- Pace
- 7:47 /mi
- 10K1:01:36
April 1, 2006
- Place
- 5969
- Pace
- 9:55 /mi
- 2005 SunTrust Richmond Marathon5:59:38
November 12, 2005
- Place
- 3405
- Pace
- 13:43 /mi
- 2004 SunTrust Richmond Marathon5:06:35
November 13, 2004
- Place
- 2814
- Pace
- 11:42 /mi
- 10K51:31
March 27, 2004
- Place
- 1808
- Pace
- 8:17 /mi
- 10K52:50
March 31, 2001
- Place
- 1563
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2414 | 48:23 | 7:47 /mi |
| Apr 1, 2006 | 10K | 5969 | 1:01:36 | 9:55 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3405 | 5:59:38 | 13:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2814 | 5:06:35 | 11:42 /mi |
| Mar 27, 2004 | 10K | 1808 | 51:31 | 8:17 /mi |
| Mar 31, 2001 | 10K | 1563 | 52:50 | 8:30 /mi |