Personal bests
Half Marathon
2:47:57
2009 · 12:49 /mi
10K
1:04:16
2009 · 10:21 /mi
8K
55:00
2003 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:13:25
November 11, 2017
- Place
- 2176
- Pace
- 14:46 /mi
- 10K2:01:13
March 28, 2015
- Place
- 25207
- Pace
- 19:30 /mi
- 10K1:36:02
April 2, 2011
- Place
- 26140
- Pace
- 15:27 /mi
- 10K1:14:36
March 27, 2010
- Place
- 18448
- Pace
- 12:00 /mi
- 2009 McDonalds Half Marathon2:47:57
November 14, 2009
- Place
- 4270
- Pace
- 12:49 /mi
- 10K1:04:16
March 28, 2009
- Place
- 11696
- Pace
- 10:21 /mi
- 10K1:16:58
April 5, 2008
- Place
- 15539
- Pace
- 12:23 /mi
- 2003 NTELOS 8K55:00
November 15, 2003
- Place
- 2576
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2176 | 1:13:25 | 14:46 /mi |
| Mar 28, 2015 | 10K | 25207 | 2:01:13 | 19:30 /mi |
| Apr 2, 2011 | 10K | 26140 | 1:36:02 | 15:27 /mi |
| Mar 27, 2010 | 10K | 18448 | 1:14:36 | 12:00 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4270 | 2:47:57 | 12:49 /mi |
| Mar 28, 2009 | 10K | 11696 | 1:04:16 | 10:21 /mi |
| Apr 5, 2008 | 10K | 15539 | 1:16:58 | 12:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2576 | 55:00 | 11:04 /mi |