Personal bests
10K
50:39
2020 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:39
September 26, 2020
- Place
- 203
- Pace
- 8:09 /mi
- 10K1:01:15
April 13, 2019
- Place
- 6051
- Pace
- 9:51 /mi
- 10K53:04
April 1, 2017
- Place
- 2847
- Pace
- 8:32 /mi
- 10K58:32
April 9, 2016
- Place
- 6109
- Pace
- 9:25 /mi
- 10K52:24
March 28, 2015
- Place
- 3337
- Pace
- 8:26 /mi
- 10K55:32
March 29, 2014
- Place
- 5457
- Pace
- 8:56 /mi
- 10K58:31
April 13, 2013
- Place
- 8516
- Pace
- 9:25 /mi
- 10K54:38
March 31, 2012
- Place
- 6596
- Pace
- 8:48 /mi
- 10K55:34
April 2, 2011
- Place
- 7042
- Pace
- 8:57 /mi
- 10K51:16
April 5, 2008
- Place
- 3091
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 203 | 50:39 | 8:09 /mi |
| Apr 13, 2019 | 10K | 6051 | 1:01:15 | 9:51 /mi |
| Apr 1, 2017 | 10K | 2847 | 53:04 | 8:32 /mi |
| Apr 9, 2016 | 10K | 6109 | 58:32 | 9:25 /mi |
| Mar 28, 2015 | 10K | 3337 | 52:24 | 8:26 /mi |
| Mar 29, 2014 | 10K | 5457 | 55:32 | 8:56 /mi |
| Apr 13, 2013 | 10K | 8516 | 58:31 | 9:25 /mi |
| Mar 31, 2012 | 10K | 6596 | 54:38 | 8:48 /mi |
| Apr 2, 2011 | 10K | 7042 | 55:34 | 8:57 /mi |
| Apr 5, 2008 | 10K | 3091 | 51:16 | 8:15 /mi |