The Vault

Personal bests

10K

45:24

2012 · 7:18 /mi

10K3 finishes · best 45:24 in 2012 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1381	45:24	7:18 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1849	47:03	7:34 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2986	50:13	8:05 /mi