Personal bests
Marathon
3:46:40
2018 · 8:39 /mi
Half Marathon
1:50:38
2021 · 8:26 /mi
10K
51:00.8
2024 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:05
April 18, 2026
- Place
- 9398
- Pace
- 11:55 /mi
- 2025 Allianz Richmond Marathon4:12:05
November 15, 2025
- Place
- 2343
- Pace
- 9:37 /mi
- 2024 Allianz Partners Richmond Marathon4:11:59
November 16, 2024
- Place
- 2425
- Pace
- 9:37 /mi
- 10K51:00.8
April 20, 2024
- Place
- 1865
- Pace
- 8:13 /mi
- 2022 Allianz Partners Richmond Marathon4:41:05
November 12, 2022
- Place
- 1747
- Pace
- 10:43 /mi
- 2021 Carmax Richmond Half Marathon1:50:38
November 13, 2021
- Place
- 1208
- Pace
- 8:26 /mi
- 2019 VCU Health Richmond Marathon3:47:40
November 16, 2019
- Place
- 1095
- Pace
- 8:41 /mi
- 2018 Anthem Richmond Marathon3:46:40
November 10, 2018
- Place
- 912
- Pace
- 8:39 /mi
- 2017 Markel Richmond Half Marathon2:01:30
November 11, 2017
- Place
- 2637
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9398 | 1:14:05 | 11:55 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2343 | 4:12:05 | 9:37 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2425 | 4:11:59 | 9:37 /mi |
| Apr 20, 2024 | 10K | 1865 | 51:00.8 | 8:13 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1747 | 4:41:05 | 10:43 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1208 | 1:50:38 | 8:26 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1095 | 3:47:40 | 8:41 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 912 | 3:46:40 | 8:39 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2637 | 2:01:30 | 9:16 /mi |