Personal bests
10K
1:04:31
2012 · 10:23 /mi
8K
39:49
2010 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:31
March 31, 2012
- Place
- 14223
- Pace
- 10:23 /mi
- 2010 HCA Va 8k39:49
November 13, 2010
- Place
- 456
- Pace
- 8:01 /mi
- 10K1:25:41
March 27, 2010
- Place
- 21668
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14223 | 1:04:31 | 10:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 456 | 39:49 | 8:01 /mi |
| Mar 27, 2010 | 10K | 21668 | 1:25:41 | 13:47 /mi |