The Vault

Personal bests

10K

56:12

2025 · 9:03 /mi

10K2 finishes · best 56:12 in 2025 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	3751	56:12	9:03 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6852	56:13	9:03 /mi