Personal bests
Marathon
3:44:06
2007 · 8:33 /mi
10K
49:09
2007 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:17
March 27, 2010
- Place
- 20023
- Pace
- 12:46 /mi
- 2008 SunTrust Richmond Marathon4:21:43
November 15, 2008
- Place
- 1276
- Pace
- 9:59 /mi
- 10K53:46
April 5, 2008
- Place
- 4423
- Pace
- 8:39 /mi
- 2007 SunTrust Richmond Marathon3:44:06
November 10, 2007
- Place
- 785
- Pace
- 8:33 /mi
- 10K49:09
March 31, 2007
- Place
- 2041
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20023 | 1:19:17 | 12:46 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1276 | 4:21:43 | 9:59 /mi |
| Apr 5, 2008 | 10K | 4423 | 53:46 | 8:39 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 785 | 3:44:06 | 8:33 /mi |
| Mar 31, 2007 | 10K | 2041 | 49:09 | 7:55 /mi |