Personal bests
Half Marathon
1:45:18
2015 · 8:02 /mi
10K
49:24
2017 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:29
April 18, 2026
- Place
- 12466
- Pace
- 13:45 /mi
- 10K1:12:55
April 12, 2025
- Place
- 9492
- Pace
- 11:44 /mi
- 10K1:11:55
April 20, 2024
- Place
- 8994
- Pace
- 11:34 /mi
- 10K50:47
April 13, 2019
- Place
- 1795
- Pace
- 8:10 /mi
- 10K50:09
April 14, 2018
- Place
- 1435
- Pace
- 8:04 /mi
- 2017 Markel Richmond Half Marathon1:51:47
November 11, 2017
- Place
- 1111
- Pace
- 8:32 /mi
- 10K49:24
April 1, 2017
- Place
- 1658
- Pace
- 7:57 /mi
- 2015 American Family Fitness Half Marathon1:45:18
November 14, 2015
- Place
- 897
- Pace
- 8:02 /mi
- 10K49:46
March 28, 2015
- Place
- 2234
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12466 | 1:25:29 | 13:45 /mi |
| Apr 12, 2025 | 10K | 9492 | 1:12:55 | 11:44 /mi |
| Apr 20, 2024 | 10K | 8994 | 1:11:55 | 11:34 /mi |
| Apr 13, 2019 | 10K | 1795 | 50:47 | 8:10 /mi |
| Apr 14, 2018 | 10K | 1435 | 50:09 | 8:04 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1111 | 1:51:47 | 8:32 /mi |
| Apr 1, 2017 | 10K | 1658 | 49:24 | 7:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 897 | 1:45:18 | 8:02 /mi |
| Mar 28, 2015 | 10K | 2234 | 49:46 | 8:01 /mi |