Personal bests
10K
49:29
2005 · 7:58 /mi
8K
43:10
2004 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:29
April 9, 2005
- Place
- 1638
- Pace
- 7:58 /mi
- 2004 NTELOS 8K43:10
November 13, 2004
- Place
- 1181
- Pace
- 8:41 /mi
- 10K55:42
March 27, 2004
- Place
- 3050
- Pace
- 8:58 /mi
- 10K52:52
March 29, 2003
- Place
- 1479
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1638 | 49:29 | 7:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1181 | 43:10 | 8:41 /mi |
| Mar 27, 2004 | 10K | 3050 | 55:42 | 8:58 /mi |
| Mar 29, 2003 | 10K | 1479 | 52:52 | 8:30 /mi |