Personal bests
10K
52:41
2005 · 8:29 /mi
8K
40:42
2004 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K42:27
November 11, 2006
- Place
- 1032
- Pace
- 8:32 /mi
- 2005 NTELOS 8K42:53
November 12, 2005
- Place
- 1222
- Pace
- 8:38 /mi
- 10K52:41
April 9, 2005
- Place
- 2659
- Pace
- 8:29 /mi
- 2004 NTELOS 8K40:42
November 13, 2004
- Place
- 799
- Pace
- 8:11 /mi
- 10K54:30
March 27, 2004
- Place
- 2655
- Pace
- 8:46 /mi
- 2003 NTELOS 8K43:16
November 15, 2003
- Place
- 1282
- Pace
- 8:42 /mi
- 10K54:22
April 13, 2002
- Place
- 1897
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1032 | 42:27 | 8:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1222 | 42:53 | 8:38 /mi |
| Apr 9, 2005 | 10K | 2659 | 52:41 | 8:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 799 | 40:42 | 8:11 /mi |
| Mar 27, 2004 | 10K | 2655 | 54:30 | 8:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1282 | 43:16 | 8:42 /mi |
| Apr 13, 2002 | 10K | 1897 | 54:22 | 8:45 /mi |