Personal bests
10K
1:23:10
2009 · 13:23 /mi
8K
1:19:21
2006 · 15:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:10
March 28, 2009
- Place
- 18190
- Pace
- 13:23 /mi
- 10K1:38:40
April 5, 2008
- Place
- 19766
- Pace
- 15:53 /mi
- 10K1:39:28
March 31, 2007
- Place
- 16938
- Pace
- 16:00 /mi
- 2006 NTELOS 8K1:19:21
November 11, 2006
- Place
- 4009
- Pace
- 15:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18190 | 1:23:10 | 13:23 /mi |
| Apr 5, 2008 | 10K | 19766 | 1:38:40 | 15:53 /mi |
| Mar 31, 2007 | 10K | 16938 | 1:39:28 | 16:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4009 | 1:19:21 | 15:58 /mi |