Personal bests
Half Marathon
2:31:28
2008 · 11:33 /mi
10K
1:00:20
2009 · 9:43 /mi
8K
46:53
2001 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:28
March 31, 2012
- Place
- 15576
- Pace
- 10:42 /mi
- 10K1:08:17
March 27, 2010
- Place
- 15671
- Pace
- 10:59 /mi
- 10K1:00:20
March 28, 2009
- Place
- 9292
- Pace
- 9:43 /mi
- 2008 McDonalds Half Marathon2:31:28
November 15, 2008
- Place
- 2907
- Pace
- 11:33 /mi
- 10K1:04:25
April 5, 2008
- Place
- 10828
- Pace
- 10:22 /mi
- 2007 NTELOS 8k53:32
November 10, 2007
- Place
- 2902
- Pace
- 10:46 /mi
- 10K1:13:43
March 31, 2007
- Place
- 12754
- Pace
- 11:52 /mi
- 10K1:16:15
April 1, 2006
- Place
- 10270
- Pace
- 12:16 /mi
- 2005 NTELOS 8K1:18:40
November 12, 2005
- Place
- 3636
- Pace
- 15:50 /mi
- 10K1:09:25
April 9, 2005
- Place
- 7957
- Pace
- 11:10 /mi
- 10K1:05:19
April 13, 2002
- Place
- 3741
- Pace
- 10:31 /mi
- 2001 NTELOS 8K46:53
November 10, 2001
- Place
- 1608
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15576 | 1:06:28 | 10:42 /mi |
| Mar 27, 2010 | 10K | 15671 | 1:08:17 | 10:59 /mi |
| Mar 28, 2009 | 10K | 9292 | 1:00:20 | 9:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2907 | 2:31:28 | 11:33 /mi |
| Apr 5, 2008 | 10K | 10828 | 1:04:25 | 10:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2902 | 53:32 | 10:46 /mi |
| Mar 31, 2007 | 10K | 12754 | 1:13:43 | 11:52 /mi |
| Apr 1, 2006 | 10K | 10270 | 1:16:15 | 12:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3636 | 1:18:40 | 15:50 /mi |
| Apr 9, 2005 | 10K | 7957 | 1:09:25 | 11:10 /mi |
| Apr 13, 2002 | 10K | 3741 | 1:05:19 | 10:31 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1608 | 46:53 | 9:26 /mi |