Personal bests
Marathon
3:34:29
2005 · 8:11 /mi
10K
43:00
2006 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon6:48:59
November 12, 2022
- Place
- 3356
- Pace
- 15:36 /mi
- 2021 VCU Health Richmond Marathon6:02:54
November 13, 2021
- Place
- 3396
- Pace
- 13:50 /mi
- 2019 VCU Health Richmond Marathon6:01:41
November 16, 2019
- Place
- 4098
- Pace
- 13:48 /mi
- 2018 Anthem Richmond Marathon6:04:56
November 10, 2018
- Place
- 3748
- Pace
- 13:55 /mi
- 2017 Anthem Richmond Marathon5:50:16
November 11, 2017
- Place
- 3849
- Pace
- 13:22 /mi
- 2015 Anthem Richmond Marathon5:24:55
November 14, 2015
- Place
- 3822
- Pace
- 12:24 /mi
- 2014 Anthem Richmond Marathon5:40:20
November 15, 2014
- Place
- 4568
- Pace
- 12:59 /mi
- 10K1:06:11
March 28, 2009
- Place
- 12675
- Pace
- 10:39 /mi
- 2007 SunTrust Richmond Marathon3:38:57
November 10, 2007
- Place
- 721
- Pace
- 8:21 /mi
- 2006 SunTrust Richmond Marathon3:49:16
November 11, 2006
- Place
- 601
- Pace
- 8:45 /mi
- 10K43:00
April 1, 2006
- Place
- 348
- Pace
- 6:55 /mi
- 2005 SunTrust Richmond Marathon3:34:29
November 12, 2005
- Place
- 588
- Pace
- 8:11 /mi
- 2004 SunTrust Richmond Marathon3:50:27
November 13, 2004
- Place
- 1041
- Pace
- 8:47 /mi
- 10K46:03
March 27, 2004
- Place
- 639
- Pace
- 7:25 /mi
- 2003 Suntrust Richmond Marathon4:27:39
November 15, 2003
- Place
- 1890
- Pace
- 10:13 /mi
- 2000 Richmond Marathon5:35:54
November 18, 2000
- Place
- 1913
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3356 | 6:48:59 | 15:36 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3396 | 6:02:54 | 13:50 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4098 | 6:01:41 | 13:48 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3748 | 6:04:56 | 13:55 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3849 | 5:50:16 | 13:22 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3822 | 5:24:55 | 12:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4568 | 5:40:20 | 12:59 /mi |
| Mar 28, 2009 | 10K | 12675 | 1:06:11 | 10:39 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 721 | 3:38:57 | 8:21 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 601 | 3:49:16 | 8:45 /mi |
| Apr 1, 2006 | 10K | 348 | 43:00 | 6:55 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 588 | 3:34:29 | 8:11 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1041 | 3:50:27 | 8:47 /mi |
| Mar 27, 2004 | 10K | 639 | 46:03 | 7:25 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1890 | 4:27:39 | 10:13 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1913 | 5:35:54 | 12:49 /mi |