HOWARD LONG III

2 races in the archive

Personal bests

10K

46:56

2007 · 7:33 /mi

Progression

10K2 finishes · best 46:56 in 2007 — their most recent
46:4050:00200620072006 10K — 51:402007 10K — 46:5646:56

Lower on the chart is faster — a line falling to the right means improvement.

Race history