Personal bests
Half Marathon
2:04:44
2011 · 9:31 /mi
10K
55:45
2012 · 8:58 /mi
8K
47:25
2010 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:29
March 28, 2015
- Place
- 10116
- Pace
- 10:13 /mi
- 10K1:00:14
March 29, 2014
- Place
- 8678
- Pace
- 9:42 /mi
- 10K57:18
April 13, 2013
- Place
- 7576
- Pace
- 9:13 /mi
- 2012 American Family Fitness Half Marathon2:15:59
November 10, 2012
- Place
- 4289
- Pace
- 10:22 /mi
- 10K55:45
March 31, 2012
- Place
- 7450
- Pace
- 8:58 /mi
- 2011 McDonald's Half Marathon2:04:44
November 12, 2011
- Place
- 3542
- Pace
- 9:31 /mi
- 10K58:57
April 2, 2011
- Place
- 9708
- Pace
- 9:29 /mi
- 2010 HCA Va 8k47:25
November 13, 2010
- Place
- 2280
- Pace
- 9:32 /mi
- 10K1:01:23
March 27, 2010
- Place
- 11333
- Pace
- 9:53 /mi
- 2009 HCA Va 8k1:10:47
November 14, 2009
- Place
- 2915
- Pace
- 14:14 /mi
- 10K59:42
March 28, 2009
- Place
- 8893
- Pace
- 9:36 /mi
- 10K1:23:00
March 29, 2003
- Place
- 5857
- Pace
- 13:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10116 | 1:03:29 | 10:13 /mi |
| Mar 29, 2014 | 10K | 8678 | 1:00:14 | 9:42 /mi |
| Apr 13, 2013 | 10K | 7576 | 57:18 | 9:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4289 | 2:15:59 | 10:22 /mi |
| Mar 31, 2012 | 10K | 7450 | 55:45 | 8:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3542 | 2:04:44 | 9:31 /mi |
| Apr 2, 2011 | 10K | 9708 | 58:57 | 9:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2280 | 47:25 | 9:32 /mi |
| Mar 27, 2010 | 10K | 11333 | 1:01:23 | 9:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2915 | 1:10:47 | 14:14 /mi |
| Mar 28, 2009 | 10K | 8893 | 59:42 | 9:36 /mi |
| Mar 29, 2003 | 10K | 5857 | 1:23:00 | 13:21 /mi |