Personal bests
10K
1:40:08
2026 · 16:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:08
April 18, 2026
- Place
- 15436
- Pace
- 16:07 /mi
- 10K2:09:53
April 12, 2025
- Place
- 17654
- Pace
- 20:54 /mi
- 10K1:54:10
April 20, 2024
- Place
- 15932
- Pace
- 18:22 /mi
- 10K2:13:16
April 22, 2023
- Place
- 14675
- Pace
- 21:27 /mi
- 10K2:02:41
April 13, 2019
- Place
- 19023
- Pace
- 19:45 /mi
- 10K1:49:58
April 9, 2016
- Place
- 20556
- Pace
- 17:42 /mi
- 10K1:43:42
March 28, 2015
- Place
- 22142
- Pace
- 16:41 /mi
- 10K1:49:48
April 13, 2013
- Place
- 28263
- Pace
- 17:40 /mi
- 10K1:55:11
March 31, 2012
- Place
- 30960
- Pace
- 18:32 /mi
- 10K1:48:58
March 28, 2009
- Place
- 23560
- Pace
- 17:32 /mi
- 10K1:52:46
April 5, 2008
- Place
- 22248
- Pace
- 18:09 /mi
- 10K1:47:14
March 31, 2007
- Place
- 18231
- Pace
- 17:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15436 | 1:40:08 | 16:07 /mi |
| Apr 12, 2025 | 10K | 17654 | 2:09:53 | 20:54 /mi |
| Apr 20, 2024 | 10K | 15932 | 1:54:10 | 18:22 /mi |
| Apr 22, 2023 | 10K | 14675 | 2:13:16 | 21:27 /mi |
| Apr 13, 2019 | 10K | 19023 | 2:02:41 | 19:45 /mi |
| Apr 9, 2016 | 10K | 20556 | 1:49:58 | 17:42 /mi |
| Mar 28, 2015 | 10K | 22142 | 1:43:42 | 16:41 /mi |
| Apr 13, 2013 | 10K | 28263 | 1:49:48 | 17:40 /mi |
| Mar 31, 2012 | 10K | 30960 | 1:55:11 | 18:32 /mi |
| Mar 28, 2009 | 10K | 23560 | 1:48:58 | 17:32 /mi |
| Apr 5, 2008 | 10K | 22248 | 1:52:46 | 18:09 /mi |
| Mar 31, 2007 | 10K | 18231 | 1:47:14 | 17:15 /mi |