Personal bests
Marathon
4:22:58
2021 · 10:02 /mi
10K
49:03
2015 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:23:26
November 11, 2023
- Place
- 2374
- Pace
- 10:03 /mi
- 2021 VCU Health Richmond Marathon4:22:58
November 13, 2021
- Place
- 1881
- Pace
- 10:02 /mi
- 2018 Anthem Richmond Marathon5:26:07
November 10, 2018
- Place
- 3422
- Pace
- 12:26 /mi
- 10K49:03
March 28, 2015
- Place
- 1970
- Pace
- 7:54 /mi
- 10K49:37
April 13, 2013
- Place
- 2768
- Pace
- 7:59 /mi
- 10K53:11
April 2, 2011
- Place
- 5252
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2374 | 4:23:26 | 10:03 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1881 | 4:22:58 | 10:02 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3422 | 5:26:07 | 12:26 /mi |
| Mar 28, 2015 | 10K | 1970 | 49:03 | 7:54 /mi |
| Apr 13, 2013 | 10K | 2768 | 49:37 | 7:59 /mi |
| Apr 2, 2011 | 10K | 5252 | 53:11 | 8:34 /mi |