Personal bests
10K
1:07:40
2014 · 10:53 /mi
8K
53:45
2022 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:07
April 22, 2023
- Place
- 6469
- Pace
- 11:07 /mi
- 2022 VCU Health Richmond 8k53:45
November 12, 2022
- Place
- 1154
- Pace
- 10:49 /mi
- 10K1:07:40
March 29, 2014
- Place
- 13333
- Pace
- 10:53 /mi
- 10K1:09:33
April 13, 2013
- Place
- 15803
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6469 | 1:09:07 | 11:07 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1154 | 53:45 | 10:49 /mi |
| Mar 29, 2014 | 10K | 13333 | 1:07:40 | 10:53 /mi |
| Apr 13, 2013 | 10K | 15803 | 1:09:33 | 11:12 /mi |