Personal bests
10K
53:31
2007 · 8:37 /mi
8K
52:36
2004 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:31
March 31, 2007
- Place
- 3995
- Pace
- 8:37 /mi
- 10K1:03:25
April 9, 2005
- Place
- 6454
- Pace
- 10:12 /mi
- 2004 NTELOS 8K52:36
November 13, 2004
- Place
- 2135
- Pace
- 10:35 /mi
- 10K59:55
March 27, 2004
- Place
- 4435
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3995 | 53:31 | 8:37 /mi |
| Apr 9, 2005 | 10K | 6454 | 1:03:25 | 10:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2135 | 52:36 | 10:35 /mi |
| Mar 27, 2004 | 10K | 4435 | 59:55 | 9:39 /mi |