Personal bests
Marathon
3:25:48
1999 · 7:51 /mi
10K
43:47
2004 · 7:03 /mi
8K
32:24
2004 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:51
April 1, 2006
- Place
- 5229
- Pace
- 9:38 /mi
- 2004 NTELOS 8K32:24
November 13, 2004
- Place
- 113
- Pace
- 6:31 /mi
- 10K43:47
March 27, 2004
- Place
- 374
- Pace
- 7:03 /mi
- 2002 NTELOS 8K33:19
November 9, 2002
- Place
- 127
- Pace
- 6:42 /mi
- 2001 NTELOS 8K33:17
November 10, 2001
- Place
- 132
- Pace
- 6:42 /mi
- 1999 Crestar Richmond Marathon3:25:48
November 13, 1999
- Place
- 239
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 5229 | 59:51 | 9:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 113 | 32:24 | 6:31 /mi |
| Mar 27, 2004 | 10K | 374 | 43:47 | 7:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 127 | 33:19 | 6:42 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 132 | 33:17 | 6:42 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 239 | 3:25:48 | 7:51 /mi |