The Vault

Personal bests

10K

1:44:41

2009 · 16:51 /mi

43:12

2006 · 8:41 /mi

10K5 finishes · best 1:44:41 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	22714	1:44:41	16:51 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	22635	1:55:26	18:35 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	1256	43:12	8:41 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	15772	1:57:18	18:53 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	12604	1:56:56	18:49 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	11239	1:59:42	19:16 /mi