Personal bests
Marathon
4:29:59
2021 · 10:18 /mi
Half Marathon
1:57:46
2013 · 8:59 /mi
10K
54:17
2016 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:13:26
November 11, 2023
- Place
- 4119
- Pace
- 10:11 /mi
- 2021 VCU Health Richmond Marathon4:29:59
November 13, 2021
- Place
- 2062
- Pace
- 10:18 /mi
- 2019 Markel Richmond Half Marathon2:01:34
November 16, 2019
- Place
- 3052
- Pace
- 9:16 /mi
- 10K1:01:11
April 13, 2019
- Place
- 6016
- Pace
- 9:51 /mi
- 10K54:17
April 9, 2016
- Place
- 3832
- Pace
- 8:44 /mi
- 2015 American Family Fitness Half Marathon2:11:58
November 14, 2015
- Place
- 4837
- Pace
- 10:04 /mi
- 2013 American Family Fitness Half Marathon1:57:46
November 16, 2013
- Place
- 1951
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4119 | 2:13:26 | 10:11 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2062 | 4:29:59 | 10:18 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3052 | 2:01:34 | 9:16 /mi |
| Apr 13, 2019 | 10K | 6016 | 1:01:11 | 9:51 /mi |
| Apr 9, 2016 | 10K | 3832 | 54:17 | 8:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4837 | 2:11:58 | 10:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1951 | 1:57:46 | 8:59 /mi |