Personal bests
10K
54:49
2006 · 8:49 /mi
8K
44:45
2005 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:49
April 1, 2006
- Place
- 3177
- Pace
- 8:49 /mi
- 2005 NTELOS 8K44:45
November 12, 2005
- Place
- 1536
- Pace
- 9:00 /mi
- 10K58:19
April 9, 2005
- Place
- 4642
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3177 | 54:49 | 8:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1536 | 44:45 | 9:00 /mi |
| Apr 9, 2005 | 10K | 4642 | 58:19 | 9:23 /mi |